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jdawsonpsychology
  • Home
  • About
  • APPROACH
  • ELBOWROOM AUSTRALIA
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Resources

BREATH SCAN RELEASE

5 minutes - recorded in nature 

LEAVES ON A STREAM ACT

3 minutes 

COUNTING DOWN WITH DIAPHRAGMATIC BREATH

5 minutes 

AUTOGENIC MEDITATION

8 minutes 

PROGRESSIVE MUSCLE RELAXATION

10 minutes

GROUNDING USING THE SENSES

7 minutes  - recorded in nature 

FINDING STILLNESS IN MOVEMENT

10 minutes

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